![]() This is the part of the plant that contains the anthraquinones known as aloin, which are likely responsible for the laxative effect. Laxative effect: There is an established laxative effect from aloe vera, but it’s specifically tied to the outer pulp of the aloe leaves, known as the latex. Always talk to your healthcare provider so they can determine the best treatments for you. But keep in mind, aloe vera juice isn’t an official treatment for the following conditions and may not even help with symptoms for some people. There has been some research done to help determine which health conditions aloe vera juice may help with. What research has been done on the benefits of aloe vera juice? It may also be touted as an anti-inflammatory agent that treats skin issues or a way to help lower blood sugar levels. Some contain as much sugar as soda.Īloe vera juice is often marketed as a laxative and a way to heal the digestive system. Some commercial brands of aloe vera juice contain sugar to add a twist on the bitter taste, so check labels to see how much sugar your beverage contains. The health value of aloe vera juice lies in its more than 200 active ingredients that come from the plant, including anthraquinones, vitamins, minerals, enzymes, amino acids, natural sugars, and fatty acids. Pure aloe vera juice has some nutritional, antioxidant, and antimicrobial properties. ![]() Aloe vera juice: nutritionĪ cup of plain aloe vera juice has roughly 40 calories. It’s advertised as beneficial to soothe digestive issues like constipation and help with blood sugar management.īut does aloe vera live up to the hype? Read on to learn the facts about drinking aloe vera juice. Have you ever cut open a leaf from an aloe vera plant and rubbed the cool gel on a sunburn? It’s a traditional home remedy that’s been used for centuries to treat minor wounds and burns.īeyond topical applications, aloe vera gel is often mixed with water and sold commercially as aloe vera juice. ![]()
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